Ever had that feeling where you could just throw a rock at someone? Had the urge to just stomp out of the room because it’s too much? Toss and turn all night because something or even someone is on your mind?

It’s called stress (or maybe an obsession if you do that last one). Stress is something that makes you anxious and is a state of mental or emotional strain or tension. It’s not a good thing to go through, stress makes it harder for you to control yourself and your emotions. Sometimes being stressed out can cause dangerous things to you.

Too much stress can result in lung disease, cancer, self harm, fatal accidents, damage to the liver (because of alcohol) and sometimes suicide. Nobody wants to go through this, however it happens in everyday life. People get stressed over many things, work, school, family, friends, etc.

If you’re going through stress there are many simple things to stop it:

  • Listen to peaceful music and lie down
  • Try to keep yourself away from the source that is causing you getting stresses
  • Go for a walk or run
  • Try a new hobby or activity
  • Meditate

All of these simple solutions are all based around the same thing. The peace and  mind. The best way to prevent stress is to take time for your mind to be at peace.

Even if your not stressed you should try to take the time for some peace in your everyday life. You might like doing it!

Hope this helps.

-Caitlin

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